Aquatic Home Exercise Program

Always consult your physician before beginning any exercise program!

All AquaRemedy exercise programs are designed to be recreational in nature and are not to be considered "therapy."


home program header

AquaRemedy's Aquatic Home Exercise Program (AHEP) is a personalized aquatic exercise plan that can be used at home or other preferred aquatic venues.  Information provided by you will be used to develop a customized condition-specific, total body aquatic home exercise prescription to address your unique needs. We make every effort to combine sound exercise principles and education, relaxation, and fun to provide you with the most comprehensive fitness program possible. Personal attention will be given to proper choice of exercise, exercise execution, motivation, and education. Though programs will vary for each individual, be assured that each home exercise program will contain elements necessary for a well-rounded routine.

 

Programs can be designed for your pool or spa, and each customized plan contains:

 

•  Free Phone Consultation Following the receipt of your order, AquaRemedy will contact you by phone to discuss your needs prior to designing your personalized program. This consultation time will be used to gather information  necessary for the design of your customized program (e.g., your personal health and exercise history).

 

• Your Personalized Aquatic Fitness Home Exercise Program Book  Laminated and bound pages; suitable for poolside use. Your program book will include your customized, condition-specific, aquatic home exercise prescription, with detailed instructions, "how-to" photographs, and benefits of each exercise in your program.

 

• Companion Handbook A complete, illustrated guide to water exercise. Includes specific benefits of your AquaRemedy home program, the human body's response to water immersion, the physical properties of water, aquatic exercise execution, personal safety tips, and more!

 

• Realistic Goals for Fitness You will have personal goals in mind for your success, and AquaRemedy is committed to developing a program that meets or exceeds your fitness requirements. We will work Your personalized aquatic and/or land program will be designed to be uniquely specific to your needs and will contain all components necessary for a well-rounded routine. Specific goals for your success will aim to:

 

• Training Tips & Charts  Exercise tips for fun and productive workouts, and charts and logs to record your progress. 

 

 

Please allow 7-10 days for delivery following consultation.

 

Our Guarantee to You

AquaRemedy is committed to the idea that exercise does not have to hurt to be effective and should be a positive, hassle-free experience. Every effort will be made to provide you with the most comprehensive personalized program possible, combining sound exercise principles and education, relaxation, and fun.

 

We are equally committed to your satisfaction.  If you find that you are unhappy with your personalized Aquatic Home Exercise program within the first 30 days following receipt, please do not hesitate to let us know.  We will see to it that you get a prompt and courteous refund of the full purchase price minus shipping and handling. 

 

 

See our full Return Policy for more information.

 

If you have questions or comments concerning your personalized program, or other AquaRemedy programs, please e-mail us:

 

info@AquaRemedy.com

 

AHEP book

 

$44.95
+ Shipping & Handling

As this is a customized item, please allow 7-14 days for delivery.

Green
Like you, AquaRemedy cares about our earth, and is actively engaged in "green" efforts. We are committed to using recycled/recyclable, post-consumer materials when making and shipping our products, and are equally committed to buying appropriate carbon offsets for materials and services that can't be recycled, or aren't carbon neutral.