*A physician's release may be required.
Post-Rehab*
Your Post-rehab program will be developed (with input from your physician and/or physical therapist, if necessary) to pick up where your physical therapy or rehabilitation left off. This total-body program will help you to continue to work toward your goal of restoring your recovering area to a pre-injury state thru integrated, condition-specific land and/or aquatic exercises.
Arthritis Fitness Program*
A unique recreational fitness program developed especially for individuals who may be experiencing osteoarthritis, rheumatoid arthritis, fibromyalgia, osteoporosis, lupus or other rheumatic conditions. Participants perform gentle stretching and strengthening land and/or aquatic exercises that may help to improve flexibility and decrease the pain and stiffness often associated with arthritis.
Strength Training
Land fitness program designed to increase your overall strength and endurance. Emphasis is placed on improving flexibility, muscle tone, muscle strength and muscle endurance by utilizing components of resistance training.
General
Fitness Program
Designed to provide the participant with information and exercises necessary to meet and maintain essential levels of physical fitness. This land and aquatic combination program includes flexibility, strength/resistance training, and aerobic components. Our most popular offering!
Aquatic Fitness Program
The AquaRemedy water exercise method is an innovative and comprehensive approach to exercise that, while recreational in nature, utilizes specific movements in water that combine principles of physical therapy and aquatic exercise. These exercise movements are organized into specific components designed to aid in improving your overall fitness level.
Choose from the following AquaRemedy programs:
Personal Training
Typical fees for personal training at most health club facilities can range between $35.00 to $90.00 per hour, and are often higher for specialty programs. That said, AquaRemedy will provide you with a quality service without charging exorbitant rates in the process. We will rely on you to determine the time and dollar investment that is most comfortable for you, as well as the program that will best serve your needs.
AquaRemedy's customized aquatic and land Personal Training programs (offered exclusively at our Chandler, AZ location) are condition-specific, total body fitness routines tailor-made to fit your needs. We make every effort to combine sound exercise principles and education, relaxation, and fun to provide the most comprehensive fitness program possible. Personal attention will be given to the proper choice of exercise and exercise execution, as well as motivation and support during each one hour session.
Our low monthly rates for each program are:
$120.00 - 2x/week; 8 one hour sessions per month
$160.00 - 3x/week; 12 one hour sessions per month
$180.00 - 4x/week; 16 one hour sessions per month
$200.00 - 5x/week; 20 one hour sessions per month
Always consult your physician before beginning any exercise program!
All AquaRemedy exercise programs are designed to be recreational in nature and are not to be considered "therapy."
One-on-One Consultation
Following the receipt of your personal assessment and health profile, we will contact you within one business day to arrange a no-obligation consultation. We look forward to meeting with you!
Dive In!
Getting Started
Before developing your customized plan, we
will need to know a few things about you first. AquaRemedy
will use important health and fitness information provided by
you to help in developing a customized, condition-specific
exercise prescription to meet your unique needs.
Please take a few moments to complete the questionnaire
• Tools for Fitness
• Fitness Facts
• Home Programs
• AquaRemedy Blog
• Links
• Contact Us
