Our Programs

Arthritis Fitness Program

A unique recreational fitness program developed especially for individuals who may be experiencing osteoarthritis, rheumatoid arthritis, fibromyalgia, osteoporosis, lupus or other rheumatic conditions. Participants perform gentle stretching and strengthening land* and/or aquatic exercises that may help to improve flexibility and decrease the pain and stiffness often associated with arthritis.

 

Post-Rehab

Your Post-rehab program will be developed (with input from your physician and/or physical therapist, if necessary) to pick up where your physical therapy or rehabilitation left off. This total-body program will help you to continue to work toward your goal of restoring your recovering area to a pre-injury state thru integrated, condition-specific land* and/or aquatic exercises.

 

*Land programs available at our Chandler, AZ location only.

All programs offered by AquaRemedy are condition-specific, total body aquatic and/or land fitness routines tailor-made to fit your needs. We make every effort to combine sound exercise principles and education, relaxation, and fun to provide the most comprehensive fitness program possible. Personal attention will be given to the proper choice of exercise and exercise execution, as well as motivation and support. Though programs will vary for each individual, be assured that each fitness program will contain elements necessary for a well-rounded routine.

 

AquaRemedy's customized Personal Training and Aquatic Home Exercise plans can be designed to satisfy requirements for one or any combination of the following programs:

 

General Fitness Program

Designed to provide the participant with information and exercises necessary to meet and maintain essential levels of physical fitness. This aquatic and/or land* program includes flexibility, strength/resistance, and aerobic components.

 

Strength Training

Land* fitness program designed to increase your overall strength and endurance. Emphasis is placed on improving flexibility, muscle tone, muscle strength and muscle endurance by utilizing components of resistance training.

 

Aquatic Home Exercise Program

Personalized aquatic exercise program that can be used at home or other preferred aquatic venue. AquaRemedy will use information provided by you to create a customized, condition-specific aquatic home exercise prescription to meet your unique needs. You will receive a laminated book (suitable for poolside use) containing over 30 condition-specific exercises with detailed instructions, "how-to" photos, and the benefits of each exercise. Companion handbook included.  More information >>

Condition-specific, total body exercise programs are available for one or any combination of the following:

• Perfect Health

• Arthritis

• Diabetes

• Fibromyalgia

• Back and/or Neck

• Shoulders/Elbows/Arms

• Wrists and/or Hands

• Hips

• Knees

• Ankles and/or Feet

• Weight Management

• Aerobic Conditioning

Always consult your physician before beginning any exercise program!

All AquaRemedy exercise programs are designed to be recreational in nature and are not to be considered "therapy."

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