The Mediterranean Diet is not only a delicious way of eating, it is regularly described as the "gold standard for healthy eating." Links to Oldways Mediterranean pyramids and scientific studies.
American Indian food pyramid offered by the California Adolescent Nutrition and Fitness Program.
Arizona State University Department of Nutrition designed a Food Guide Pyramid specifically for vegetarian and vegan diets. Links to ASU's sample menus and a listing of the vegetarian food groups are also available.
USDA's MyPyramid offers personalized eating plans and interactive tools to help you plan and assess your food choices based on the Dietary Guidelines for Americans.
Click on images or links below to access pyramids and additional information.
Common Food Pyramid Principles
• Eat more fruits, vegetables and whole grains
• Consume enough water
• Reduce your intake of saturated and trans fat
• Limit sweets
• Reduce salt intake
• Drink alcohol in moderation, if at all
• Control the meal portion sizes you consume
• Get exercise
Always consult your physician before beginning any exercise program!
All AquaRemedy exercise programs are designed to be recreational in nature and are not to be considered "therapy."
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