Tools for Fitness

Target Heart Rate Chart

The easiest way to know if you are exercising at the intensity necessary to gain the greatest cardiovascular benefit is to measure your heart rate. Calculate your personal THR by using the formula on this handy chart.    PDF version                                Get Adobe® Reader®

 

 

Swimming Target Heart Rate Chart

Swimming THR is somewhat lower than the standard THR.  Learn how to calculate your STHR by using this chart. 

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Weight & Size Charts

Determine your frame size and calculate your ideal weight with these charts. 

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Body Mass Index (BMI) Chart

The Body Mass Index (BMI) is used to help determine whether a person is at a healthy weight, overweight or obese. Calculate your BMI using this chart.

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Glycemic Index

The glycemic index (GI) gives rankings of food based on how fast a particular food is likely to raise blood glucose (blood sugar) levels in the human body. Look up the GI of various foods, and learn to calculate the GI of meals by using this index and formula. 

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Food Pyramids

Learn about common food pyramid principles, and see the USDA, Vegetarian, Native American, and Mediterranean food pyramids. 

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Fitness FAQs

Visit the AquaRemedy FAQs page for answers to frequently asked general fitness questions.

 

 

 

 

 

 

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Always consult your physician before beginning any exercise program!

All AquaRemedy exercise programs are designed to be recreational in nature and are not to be considered "therapy."

Interactive Health Calculator
Fitness Freebies
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The information content of this site is based on scientific principles and knowledge that are constantly being changed and updated. It is strongly recommended that you consult a physician prior to using or implementing any information or advice contained in this website. Further, you should never delay seeking medical advice due to your perception of information contained in this site.

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